FAQs | Coral Sprout

Your Most Common Questions, Answered

When should I start preparing my nutrition for pregnancy?

The earlier, the better! If you're planning to conceive, optimizing your nutrition now can improve fertility, boost your energy, and set a strong foundation for a healthy pregnancy.

What makes working with a registered dietitian during pregnancy important?

As a Registered Dietitian Nutritionist (RDN), I provide evidence-based, medically sound nutrition therapy to ensure you and your baby get exactly what you need during every trimester and into postpartum recovery.

What's the difference between a nutritionist and a registered dietitian for pregnancy?

Great question! While anyone can call themselves a "nutritionist," a Registered Dietitian (RDN) is a licensed healthcare professional with specific credentials.

We've completed extensive university-level education, supervised practice, passed a national exam and stay up-to-date with required continuing education. This means you get evidence-based, personalized medical nutrition therapy with the highest standards of safety and expertise—especially crucial during pregnancy.

Can you help with gestational diabetes meal planning?

Yes, we provide specialized meal planning for gestational diabetes management, working in coordination with your healthcare provider's treatment plan.

Q: My pediatrician has expressed concerns about my child's growth. Can you help?

Absolutely, and I understand how worrying this can be. We'll work together to understand what's typical for your child, interpret those growth charts, and develop a personalized nutrition plan to support healthy development. You won't have to navigate this alone.

Q: When should I start introducing solids to my baby?

Most babies are ready around 6 months, but every child is different. I'll help you identify the signs of readiness, choose safe and nutritious first foods, and create positive, pressure-free feeding experiences from day one.

Q: My child is an extremely picky eater. Can you really help?

Yes, and I work with extreme picky eating all the time! Using gentle, pressure-free strategies, we'll build your child's trust and curiosity around new foods. Those mealtime battles can transform into peaceful, positive experiences—I've seen it happen countless times.

Q: How do I know if my child is getting enough nutrients?

This is probably the most common worry I hear from parents, and it's completely understandable! We'll assess your child's individual growth patterns, dietary intake, and energy levels to give you a clear picture. You'll walk away with practical insights and the confidence to know your child is getting exactly what they need to thrive.

Q: Do you provide nutrition guidance for teens?

Yes, I do. The teenage years are a critical time for establishing a healthy relationship with food, especially as they become more independent. I offer personalized guidance to help teens:

Maintain energy for sports and busy academic schedules.
Navigate body image concerns and social pressures.
Make balanced food choices that support their physical and mental well-being.
Feel empowered to make healthy choices as they transition into adulthood.

Q: Why are your programs 6 months long?

Because real, lasting change takes time. Research shows that building new habits and making them stick requires consistent support over several months, especially during major life transitions. A 6-month program gives us the time to create sustainable changes that will benefit you for years to come.

Q: What if I need more sessions after my program ends?

No problem! You can book individual follow-up sessions, which are available exclusively to my past clients. Many families find it helpful to check in periodically as their needs evolve.

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Your Most Common Questions, Answered

​Most babies are ready around 6 months, but every child is different. I'll help you identify the signs of readiness, choose safe and nutritious first foods, and create positive, pressure-free feeding experiences from day one.

Most babies are ready around 6 months, but every child is different. I'll help you identify the signs of readiness, choose safe and nutritious first foods, and create positive, pressure-free feeding experiences from day one.