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Pregnancy & Postpartum Transformation Package
Nourish yourself and your baby with expert, personalized guidance—at every stage.
✓ Get expert, 1:1 guidance tailored to your journey
Each session is private and personalized, designed around your unique needs—from preconception to postpartum recovery.
✓ Know exactly what to eat (and why)
You’ll receive a comprehensive nutrition plan based on your health history, lifestyle, and personal preferences—so eating well feels doable, not daunting.
✓ Take the guesswork out of supplements
Understand which supplements are worth investing in—and which to skip—with a strategy rooted in science and safety.
✓ Enjoy real-world support, not rigid rules
You’ll get practical, flexible meal and snack strategies that support your energy, digestion, and satiety without stressing you out.
✓ Ask questions anytime you need
Stay connected and supported between sessions with unlimited email access—perfect for quick questions, updates, or navigating new symptoms.
✨ Optional micronutrient testing (additional investment) to remove the guesswork and ensure you're truly meeting your body’s needs.
A Partnership Designed Around You
From fertility nutrition to postpartum nourishment, we tailor everything to your current chapter—so you feel heard, supported, and fully equipped.
⭐⭐⭐⭐⭐
Shaina is a fantastic nutritionist!! I reached out after finding out I was pregnant for a prenatal nutrition consultation, and I enjoyed our conversation so much that we began meeting weekly and biweekly throughout my pregnancy and postpartum. We talked about what I was eating to help with my prenatal diet, and Shaina guided me through choosing which vitamins, supplements, and foods to focus on adding to my daily routine for optimal health. She helped me develop plans for postpartum nutrition and meals as well. I fully credit Shaina’s guidance with helping me have a wholesome pregnancy and a very healthy baby!!
Carrie
⭐⭐⭐⭐⭐
Shaina's expertise in nutrition and lactation, combined with her compassionate approach, made a world of difference during my postpartum journey. She crafted a personalized nutrition plan that truly supported me as I navigated breastfeeding and fluctuating weight. Her knowledge and professionalism were evident from our very first meeting, putting me at ease and instilling confidence in her guidance.
I highly recommend Shaina to anyone seeking a dedicated and knowledgeable nutritionist. Her passion for helping others achieve their health goals is evident, and her personalized approach truly sets her apart.
Melissa
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