Nutrition Counseling for

Pregnancy & Postpartum

​

Are you planning a pregnancy and want to make sure that you are well nourished when trying to conceive?

 

Currently pregnant and worried about making sure you & your baby are getting everything you need or experiencing nutritional concerns during pregnancy such as low iron, gestational diabetes, heartburn?

 

Are you breastfeeding and struggling to feed yourself healthy meals while maintaining your milk supply? Dealing with food allergies for a breastfed baby?

 

I love working with other Mamas during this very special time in your life. 

​

• Nutrition guidance during pregnancy to help you meet your nutrient needs & nourish your body for a healthy pregnancy. If any nutrition issues arise such as gestational diabetes, hypertension or low iron, I can provide individual guidance and meal planning help. 

​

• Postpartum & breastfeeding nutrition services for your unique postpartum nutrition needs. I can help navigate changing your diet for a breastfed baby with food allergies, help with quick and nutritious meal ideas to support your increased nutrient needs and be that reassuring voice that tells you - yes Mama, you are doing a good job feeding your baby.

​

• Vegetarian, vegan, plant-based diet during pregnancy and breastfeeding. As a plant-based breastfeeding Mama myself, I love helping other women feel their best on a plant-based diet while pregnant and breastfeeding!