top of page
.png){kind=logo}
The 6-Month Nourished Pregnancy & Postpartum Program
Stop second-guessing every bite. Get expert support from pregnancy through postpartum.
Whether you're trying to conceive, pregnant, or navigating postpartum life, you'll get expert guidance at every stage.
CLINICAL EXPERTISE YOU CAN TRUST
How We Work Together
Assessment
We'll review your health history and current needs to create a plan that's perfect for you.
Custom Plan
Get a personalized nutrition strategy that fits your unique lifestyle, preferences, and goals.
Refinement
Your body changes quickly during this time, so we'll adjust your plan as your needs evolve.
Integration
We'll build sustainable habits that work for your real life, ensuring the plan is one you can stick with.
Program Packages & What's Included
Essential Support Package
Over our 6 personalized sessions, we will empower you to feel confident in your choices during pregnancy and build lasting habits.
✓ Unlimited email support for 6 months with responses within 2 business days.
✓ A personalized nutrition plan tailored to your unique health history, preferences, and goals
✓ Nutrient-dense meal planning with real-world solutions for changing appetites
✓ Optional micronutrient testing to take the guesswork out of what your body truly needs
VIP Support Package
Over our 12 personalized sessions, you'll have a nutritionist in your pocket to navigate every challenge and celebrate every win.
✓ Priority unlimited email support for 6 months with a guaranteed response within 1 business day
✓ A personalized nutrition plan tailored to your unique health history, preferences, and goals
✓ Advanced meal planning with weekly adjustments
✓ Discount on optional micronutrient testing to take the guesswork out of what your body truly needs
What My Amazing Clients Say
⭐⭐⭐⭐⭐
Shaina is a fantastic nutritionist!! I reached out after finding out I was pregnant for a prenatal nutrition consultation, and I enjoyed our conversation so much that we began meeting weekly and biweekly throughout my pregnancy and postpartum. We talked about what I was eating to help with my prenatal diet, and Shaina guided me through choosing which vitamins, supplements, and foods to focus on adding to my daily routine for optimal health. She helped me develop plans for postpartum nutrition and meals as well. I fully credit Shaina’s guidance with helping me have a wholesome pregnancy and a very healthy baby!!
Carrie
⭐⭐⭐⭐⭐
Shaina's expertise in nutrition and lactation, combined with her compassionate approach, made a world of difference during my postpartum journey. She crafted a personalized nutrition plan that truly supported me as I navigated breastfeeding and fluctuating weight. Her knowledge and professionalism were evident from our very first meeting, putting me at ease and instilling confidence in her guidance.
I highly recommend Shaina to anyone seeking a dedicated and knowledgeable nutritionist. Her passion for helping others achieve their health goals is evident, and her personalized approach truly sets her apart.
Melissa
bottom of page