Shaina Duvall, MPH, RDN, LDN, CLC5 days ago2 minTofu Scramble vs Scrambled EggsTofu scramble is one of my family's favorite breakfast (or breakfast for dinner!) foods. We often have tofu scramble with roasted...
Shaina Duvall, MPH, RDN, LDN, CLCApr 263 minDo Toddlers Need Milk?Many of my private practice clients ask me about cow's milk and alternatives to transition their baby off of breastmilk or formula....
Shaina Duvall, MPH, RDN, LDN, CLCMar 163 min5 iron-rich foods for plant-based babiesBabies need a high amount of iron between ages 6 months to 12 months because of their rapid growth during this time. In fact, at 11 mg...
Shaina Duvall, MPH, RDN, LDN, CLCSep 21, 20213 min5 Dietitian Tips for Feeding Picky EatersPicky eating is very common during the toddler years, which may cause parents/caregivers to worry that their child’s picky eating could...