Blog | Coral Sprout

Vegan Peanut Butter Chocolate Chip Oat cookies

Being a dietitian, lots of people assume I have a wealth of original recipes in my back pocket. Although I love helping moms understand...

4 Common Myths about Introducing Solid Foods

Myth #1: Infants need to be spoon-fed by an adult At 6 months old (which is the recommended age to start solid foods), infants are...

Tofu Scramble vs Scrambled Eggs

Tofu scramble is one of my family's favorite breakfast (or breakfast for dinner!) foods. We often have tofu scramble with roasted...

Do Toddlers Need Milk?

Many of my private practice clients ask me about cow's milk and alternatives to transition their baby off of breastmilk or formula....

5 iron-rich foods for plant-based babies

Babies need a high amount of iron between ages 6 months to 12 months because of their rapid growth during this time. In fact, at 11 mg...

5 Dietitian Tips for Feeding Picky Eaters

Picky eating is very common during the toddler years, which may cause parents/caregivers to worry that their child’s picky eating could...