Pregnancy and breastfeeding are times when your body needs extra care and attention. For vegan moms, meeting these nutritional needs can feel challenging but is absolutely achievable with the right knowledge. Why Folate Matters More Than Ever Folate is a vital nutrient during pregnancy because it supports rapid cell growth and development, especially in the early stages. Unlike synthetic folic acid, natural folate is found in many whole foods such as leafy green vegetables, b

Pregnancy is a time filled with excitement, anticipation, and, let’s be honest, a lot of questions about food. It can feel like suddenly everything in your fridge comes with a warning label! But don't worry—most of the foods you love are still safe, and we can make smart choices about the few that aren't. Caffeine: How Much Is Safe During Pregnancy? Many expectant mothers worry they must cut out caffeine completely. That’s not the case. You can still enjoy your morning coffee