Pregnancy and breastfeeding are times when your body needs extra care and attention. For vegan moms, meeting these nutritional needs can feel challenging but is absolutely achievable with the right knowledge. Why Folate Matters More Than Ever Folate is a vital nutrient during pregnancy because it supports rapid cell growth and development, especially in the early stages. Unlike synthetic folic acid, natural folate is found in many whole foods such as leafy green vegetables, b