Seed oils like sunflower, canola, soybean, and corn oil often get a bad reputation. You might have heard claims that these oils are toxic, cause inflammation, or even contribute to heart disease, cancer, and obesity. These statements can sound alarming, but what does science actually say about seed oils? What Are Seed Oils and Why Are They Controversial? Seed oils are extracted from the seeds of plants such as sunflower, canola (rapeseed), soybean, and corn. They are widely u

Packing a lunchbox might seem simple, but for many children, especially those with sensory processing differences, how food is presented can make a big difference. The way foods are separated and arranged helps children recognize and enjoy their meals without feeling overwhelmed. This post explores how visual predictability and thoughtful presentation can support children’s unique needs and encourage healthy eating habits. The Importance of Sensory Considerations in Food Pres

When it comes to nourishing little ones, every parent wants to make the best choices. But with so much information swirling around, it can feel overwhelming. That’s where a pediatric dietitian can step in, offering expert guidance tailored just for your child’s unique needs. And the best part? You can access this essential support from the comfort of your home through virtual child nutrition counseling . Let me share why this approach is a game-changer for families. Why Virt

Being a dietitian, lots of people assume I have a wealth of original recipes in my back pocket. Although I love helping moms understand...

Many of my private practice clients ask me about cow's milk and alternatives to transition their baby off of breastmilk or formula....

Babies need a high amount of iron between ages 6 months to 12 months because of their rapid growth during this time. In fact, at 11 mg...

Picky eating is very common during the toddler years, which may cause parents/caregivers to worry that their child’s picky eating could...