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Compassionate Teen Nutrition Guidance
Transition Planning​
Preparing for college independence, study abroad programs, or other life transitions requiring self-sufficient nutrition skills
Academic Stress​
Managing energy levels during study periods, exam stress, and maintaining focus through proper nutrition.
Athletic Performance​
Demanding sports schedules, pre/post workout fueling, managing energy deficiency in sport (RED-S), and balancing energy needs with body image pressures.
Vegetarian/Vegan ​
Ensuring complete nutrition while respecting ethical food choices and supporting growth during critical years.
ADHD & Focus Issues​
Supporting medication effectiveness, managing appetite changes, and using nutrition to enhance concentration.
Busy Lifestyle​
Quick meal solutions, eating on-the-go, and developing independence in food preparation and choices.
Whether your teen needs support returning to sports after health concerns, preparing for college independence, or simply building a healthier relationship with food, I provide judgment-free guidance that respects their autonomy while ensuring their nutritional needs are met.
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What Success Looks Like
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Confident, Independent Eating
Your teen understands how food choices affect their energy, mood, and performance—in sports, academics, and daily life.