Snacks can do more than just fill little tummies between meals. With simple, familiar foods, parents can offer snacks that support children’s immune health and growth. These snacks provide antioxidants, phytochemicals, and fat-soluble vitamins that help protect cells and support overall well-being. You don’t need complicated recipes or exotic ingredients. Consistent, pressure-free choices can make a big difference. Here’s how to add protective nutrients to your child’s snacks