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Why the "Dessert Reward" Usually Backfires
"If you finish your dinner, you can have a treat." It sounds like a win, but this trade-off comes with a price tag. When we bribe with dessert, we accidentally turn sugar into a high-stakes prize, making it the star of the show while the rest of the plate feels like a chore. When dessert becomes a reward, it sends a message that sweets are better than other foods. This creates a mental ranking where treats sit at the top and vegetables feel like a chore. The brain starts to s

Shaina Duvall, MPH, RDN, LDN, CLC
Feb 274 min read
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